How often is a person conscious and mindful of what he or she is doing? Life is busy, we check our cell phones every three seconds, and when we aren’t regretting the past we are busy worrying about the future. Trauma treatment practitioners are becoming more aware that disassociation is something we all do. It is only a matter of degree and severity that separates trauma victims from others. Without using the term mindfulness, Jewish tradition offers protective and wise ways to remind us to be mindful. In this article, I will enumerate a number of examples:






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