Dear _____,
Well, it’s been quite a year.
At this time, we have a custom to take interpersonal stock and make amends.
Thank you for entrusting me with your thoughts, feelings, and goals.
It’s a privilege to work with you. I believe and hope we are accomplishing.
Going to therapy involves courage and vulnerability, and I try to honor that, and treat it with care.
But I’m a fallible human, and I need to apologize- for the times that I may not have known what you needed to hear, or what would have been helpful to say- I’m sorry.
If I misunderstood you or said something that inadvertently and unnecessarily added to your pain. I hope you know it was never deliberate, but regardless I apologize.
If I ever said or did anything that resulted in you feeling that I didn’t respect your time, your money, your intelligence, or your ability- for that too, I apologize.
If I ever seemed distracted, or not empathetic enough, I’m sorry.
If my approach was ever too tough or too gentle, too clinical or too personal, too direct or too subtle, I’m sorry.
You may be aware that the actual custom is to ask others for forgiveness, but I don’t actually believe that is appropriate here. See, I am here to serve you, and so I want to apologize in case I’ve wronged you. Asking forgiveness would be asking you to do something for me, which is not the nature of the therapeutic relationship. So I do hope that you forgive me, and if there is anything that happened that would be relevant to our work together, then it would probably be worthwhile to discuss it. But I don’t actively request forgiveness; it should never be your job to take of me.
In fact, you may never even see or hear this message. Because the whole notion of mixing religious practice with therapy practice is tricky and subjective. Sometimes, it’s just a matter of speaking our common language and culture, of integrating your values and faith into healthy psychological function. But at other times religious content can confound the clinical integrity of therapy. And perhaps that too, may be worth an apology: if I’ve ever over-, under-, or mis-applied your spirituality or religious beliefs in our work together, I’m sorry for that too.
So, dear client, I hope you know that I care about you- not just professionally, but as a fellow human, with a Divine soul. That I pray for you and for your wellness, and wish you and your loved ones all manner of blessing for the upcoming year: health- mental and physical, wealth- work that is fulfilling personally and financially, happiness, meaningful relationships, and success in all the ways that truly matter.
The word shana means year, but also change. L’shana tova- to a good year, and good changes.
Have you ever wondered how often people engage in sexual activity?
Or how often is optimal for healthy, happily married couples to aim for?
(I purposely used the euphemism “be intimate” in the title because often, people who ask this question in the framework of “supposed to” are uncomfortable with the more direct language of “have sex.” They may prefer to say things like : “be together, do it, make love, have relations, etc.” Whatever works:)
Couples therapists get this question a lot, especially from people who feel like they didn't or don't have enough information in the area of sexuality education.
It’s a legitimate curiosity, but the answer may be unsatsifying.
Firstly: “supposed to” is not a great framework for healthy sex. It works better when the focus is on mutual pleasure, not obligation or comparison.
Second: Frequency is not something that is mandated. Not psychologically, not legally, not Biblically.
It’s determined by and customized to each couple.
There is a Medrash that describes this, and is quoted by Rashi in this week’s Torah portion (I’m writing this the week of VaYishlach, but you can read it any week:)
When Yaakov sent gifts of livestock to his brother Esav, the Torah lists in great detail, the numbers and species of all the animals in the caravan.
Why do we care how many he-goats and she-goats there were?
The answer offered is that the ratio of male to female animals was determined by how often they needed to mate, which was determined by how strenuously they worked. The Medrash extrapolates an analogy to human mating schedules. (The paradigm used by the Talmudic literature is phrased in terms of a husband’s requirement to be available for his wife, not the reverse, but sex should always be consensual both ways.)
The Medrash says that men of leisure might be available daily, laborers twice weekly, donkey drivers once a week, camel drivers ones a month, and sailors/ those who travel for work, every six months.
Of course these are just some examples but Rashi goes on to explain:
“From here we learn that this need is not equal to every person [or couple.]” It depends on the couple’s individual schedules, emotional, and physical limitations and needs.
I’ve heard many people say that they were initially under the impression that couples only have sex when they want to conceive a baby. They were genuinely shocked to learn otherwise. This is not so ludicrous, when you consider the fact that many young people are taught about sex only in the framework of “how babies are made” if that much. Of course, most couples have far more sexual activity than they do children or attempts to conceive them.
It’s a legitimate query to ask how often couples have sex, but there isn’t a one size fits all answer.
Naturally there are some broad, cultural averages, and data. The most commonly quoted one is approximately once a week, but the numbers range significantly, and fluctuate within each couple based on many variables, such as stages of life like pregnancies, having babies and young children, medical or situational factors, and other variables that often make it challenging or more feasible. So please do not use that average to shame yourself or your partner for wanting more or less than that!
The healthiest answer to "how often should a couple be intimate is “as often as works well for both of them at each stage and season of life.”
Desire discrepancies and changes in libido over time are normal, but if you're finding that yours or your partner's are feeling disruptive to your relationship, please take the time to have a loving, strategizing conversation about it with your spouse, read up on the subject, and if necessary reach out for help.
Check out my course!
A Religious Families Guide to Healthy Holy Sex Education: Sacred Not Secret
Elisheva Liss, LMFT is a psychotherapist in private practice. Her book, Find Your Horizon of Healthy Thinking, is available on Amazon.com. She can be reached for sessions or speaking engagements at speaktosomeone@gmail.com More of her content can be found at ElishevaLiss.com