Secure Your Mask First, Then Assist Your Child: Family Mental Health During the COVID-19 Pandemic
Author: Dovid Brownstein, Psy.D.
March 23rd, 2020
In this video, practical information, tips, and guidance to support family mental health and resilience during the COVID-19 pandemic.
I discuss what happens to us, psychologically, when we face uncertain events and circumstances; how we, as parents, can manage our own stress and anxiety and why that is so important; some of the best ways to approach addressing this topic with children; and practical tips on ways to enhance wellbeing during this …