Author: Rabbi Dr. Mordechai Schiffman

January 13th, 2021

One of the first and most central interventions to help manage difficult emotions is deep breathing. When we feel intense emotions, such as anxiety, depression, or anger, our bodies tend to react physiologically by taking shorter and shallower breaths. By counteracting those quick and narrow breaths with a deeper breath, we increase the supply of oxygen to our brains, stimulating the parasympathetic nervous system, and signaling to our bodies tha …
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Author: Rabbi Dr. Mordechai Schiffman

January 4th, 2021

In 1964, Kitty Genovese was stabbed and killed in Kew Gardens, Queens. The New York Times reported that 38 witnesses saw or heard the attack, and nobody did anything to help. This article (which was later shown to be exaggerated) motivated social psychologists John M. Darley and Bibb Latané to attempt to better understand why people did not help. In a series of experiments, Darley and Latané demonstrated what they termed the bystand …
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Author: Rabbi Dr. Mordechai Schiffman

December 27th, 2020

There is no one “right” way to respond to a traumatic event and most people deal with trauma in slightly different ways. Yet, there is research that indicates that certain environments, perspectives and behaviors lead to more adaptive responses that create the opportunity for healing. Yosef, a survivor of several traumatic events, serves as a paradigm of resilience. By analyzing Yosef’s mindset and behavior as presented in the p …
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Author: Rabbi Dr. Mordechai Schiffman

December 20th, 2020

How do we evaluate the past? How do we spend our time in the present? How often do we think about the future? In his book, “The Time Paradox: The New Psychology of Time That Will Change Your Life,” Dr. Philip Zimbardo outlines six subjective time perspectives that people experience as they relate to the past, present, and future.   Dr. Zimbardo argues that when looking at the past, it is best to be high in a past-positive ti …
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Author: Rabbi Dr. Mordechai Schiffman

December 14th, 2020

How much do you care about what other people think of you?  On one level, it is natural and healthy to want the approval of others.  If someone doesn’t care at all what others think of him, he may do things that are harmful or immoral to others and end up being isolated from social groups, which itself is not healthy. Yet, the desire to be liked by others can easily become unhealthy.  People who have a high need to gain appro …
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Author: Rabbi Dr. Mordechai Schiffman

December 6th, 2020

When Yosef’s brothers decide they are going to kill him and throw him into a pit, Reuven realizes that he needs to intervene to save Yosef’s life. While Reuven’s explicit intention is to return Yosef to Yaakov, he is caught in a predicament. What can he say or do that will convince the brothers not to kill Yosef? Their decision seems unanimous and definitive. The Midrash states that if Reuven would have known that his deci …
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Author: Rabbi Dr. Mordechai Schiffman

November 28th, 2020

Do you believe that the happenings of your life are determined by external factors or by your own efforts?  In the 1950’s psychologist Julian Rotter began exploring how people related to such questions and developed a construct called locus of control.  People who endorse an internal locus of control believe the events of their lives are generally determined by their own abilities and actions, while those with an external locus of …
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