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Integrative Psychotherapy & Trauma Recovery
Esther Goldstein LCSW
Click here to view my clinical profile
This Blog Discusses Topics On Trauma, Attachment, Relationships, Grief, Healing, Hope And Connection. My Blogs Are Inspired By My Years Of Practicing Psychotherapy And My Ongoing Passion For Learning And Researching About The Human Mind And Its Profound Healing Capacities.
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Showing Results 1 - 10 (13 total)
Feeling Stuck? 4 Internal Conflicts + Tips to Resolve Them using Parts Therapy Approach
Author: Esther Goldstein LCSW
May 19th, 2019
"I've put my best foot forward in my life; in relationships, my career goals, in parenting and even in spiritual pursuits but I'm hitting a wall. Yes, I'm progressing externally, but if I'm honest, something on the inside ain't budging." John is a brutally honest fella who has been wanting to deepen his experience in life, love and work since his dad died but today, he's speaking openly about his struggle, and asking for help. As we worked toge …
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Tags: anxiety-trauma-parts-work
Emerging Trauma Memories? + 4 Coping Tips!
Author: Esther Goldstein LCSW
May 6th, 2019
"Something is wrong with me, and I think I’m going crazy. I know my life wasn’t perfect, but suddenly I’m flooded with images I never knew existed and I can barely function. What’s wrong with me?” “I know I had trauma and/or anxiety, and I did some good talk therapy years ago, but suddenly it’s coming back with a whole new force,how do you explain this? And will it ever get better?”  When cli …
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Tags: therapy, trauma, emdr, somatic
8 Things to Know About High Functioning Anxiety
Author: Esther Goldstein LCSW
May 1st, 2019
When you say the word anxiety, you probably just shrug your shoulder and think “we all have it, sometimes.” And, you’re right. Anxiety is a very normal part of life. Anxiety is a response to stress and as humans, we are programmed to respond to stressors to get things done; finish the project, make a big decision or go for that last minute errand run. However, “regular anxiety” comes and goes. Anxiety that creeps i …
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Anxiety & Family-Of-Origin. What's the connection + 3 Tips!
Author: Esther Goldstein LCSW
April 25th, 2019
You’ve come to realize that you have some levels of anxiety. High, low, medium or moderate. It may be the tingling feeling on your skin, the “on-edge” sensation when faced with a new scenario or the underlying hum of discomfort when trying to resolve a dilemma or disagreement. The thoughts that spiral you into a puddle of doubt and keep you there for a while. “What’s wrong with me” you wonder? A quick search …
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Tags: Anxiety, trauma, family-of-origin, depression, trans-generational healing
2 Questions to Deepen Your Holiday & Spring Break
Author: Esther Goldstein LCSW
April 17th, 2019
Want to deepen your living experience with the current Holiday and Spring Break? Seasons, Holidays, Changes and Shifts. With every season of the year theres a newness, a rebirthing, a shifting. As well, with every season of our lives, there are changes. Tight spaces, wide spaces, new spaces and old spaces. There’s darkness, and light. Empty branches and then, blossoming flowers. And as we go into the holiday and/or spring break season, we …
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Emotional Flashbacks & Anxiety, What's the Connection?
Author: Esther Goldstein LCSW
February 20th, 2019
Is there a connection between Anxiety and Emotional Flashbacks? Yes, there is. When you experience emotional flashbacks, you will have higher levels of anxiety and feel on-edge more often. Want to understand what emotional flashbacks are, and what you can do to begin experiencing relief? Read below. Have you ever been in a situation where you are objectively doing fine but suddenly notice you’re feeling frightened, lonely, shamed or insec …
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Boundaries, Trauma and the Body
Author: Esther Goldstein LCSW
January 30th, 2019
Did you know that we communicate boundaries nonverbally in the way we carry our bodies? Our bodies hold beliefs that energetically let others know how they can or cannot interact with us. How does it happen? All our interactions {as well as past traumas} imprint a "template" of how we show up in all areas of life; in self care patterns, love relationships, work dynamics and family roles. How non-verbal boundaries + beliefs develop? Based on …
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7 Ways to Rise Above Daily Struggles
Author: Esther Goldstein LCSW
December 24th, 2018
“No one taught me what life is really all about. As a child I remember looking forward to being “grown up” to be independent and exploring, but here I am and it’s not all that it’s cracked up to be”. I look at Sondra, wanting to hear more. Her shoulders gently sag and there’s almost a tangible expression of sadness; a halo, lined with a tinge of disappointment.   As she settles down onto the sofa …
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Tags: five-towns-anxiety-trauma-therapy
Anxiety & Grief, Are they Connected? + How to Resolve the Pressure
Author: Esther Goldstein LCSW
November 19th, 2018
It’s mind-boggling. That’s what it is. Jackie settled down just minutes earlier. In her last year of residency, she’s often on the go. She throws her sweatshirt over her shoulders, stuffing her folded lab coat into her over-filled back pack. That was a long day, gosh. And although I’m tired, my mind is racing. But get this, there’s absolutely no reason for my mind to race. I actually flipped through the psychiat …
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Tags: five-towns-anxiety-trauma-therapy
Parenting and Anxiety + 6 Tips for Today
Author: Esther Goldstein LCSW
November 12th, 2018
  Are you passing your anxiety on to your kids? We all want to pass the “good genes” on to our kids; patience, brains, wit, intelligence, social skills and passion for life. What if you struggle with anxiety and don’t want to pass it on? You can reduce your child's susceptibility to anxiety! By you working on your anxiety + practicing skills, you’ll reduce your family’s susceptibility to anxiety. Want to mak …
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Tags: five-towns-parenting-anxiety-trauma-therapy