Taking the first step in finding a therapist takes courage and can be a daunting task.  I applaud you for taking this step.  With a gentle demeanor, I aim to first and foremost meet my clients where they are on their journey of life. We begin by establishing a therapeutic relationship. Then, together we identify treatment goals and work to uncover the individual’s strengths and reserves, which at times, are hidden and unknown.  Recognizing and tapping into one’s strengths is a crucial element in the therapeutic work.  

Therapy is a collaborative conversation through which clients and I work to gain a greater understanding of the presenting challenges and obstacles faced.  These may be personal or internal challenges, or perhaps difficulties in a relationship, with a spouse, friend, employer or even with one's own child. We focus on recognizing what is working and celebrating those successes, while also identifying areas of desired change.  In addition to developing an understanding of one’s internal workings, I also teach skills enabling the development of a personalized toolbox to utilize in coping with troubling situations and overwhelming emotions. I view the therapy room as a place where a person grows in self-awareness and self-efficacy, and along with the learned skills, is able to lead a more fulfilling life.

I am a New York State Licensed Clinical Psychologist and New York State Certified School Psychologist.  I have completed additional training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), reproductive maternal mental health and perinatal loss. I have many years of experience working with children, adolescents and adults presenting with a range of challenges including life transitions, social challenges, anxiety, mood disorders, infertility and perinatal loss.