My name is Dina Schwartz and I'm a Licensed Clinical Social Work and I specialize in both DBT and CBT, which both support meaningful change. I take practical, actionable steps towards my client's goals. Between sessions clients can practice skills and strategies in daily life, helping them build confidence and experience lasting healing. I am a DBT-Linehan Board of Certification™ (DBT-LBC™) certified therapist, and you can expect the gold standard in DBT. I have Substantial experience helping teens, adults, and families and I am an expert DBT group facilitator helping my client's develop emotional regulation and mindfulness skills. Being a DBT-Linehan Board of Certification™ therapist, means that I provide evidence-based solutions for anxiety, depression, and Borderline Personality Disorder.