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Psycho-Spiritual Insights: Exploring Parasha and Psychology
Elan Javanfard, L.M.F.T. Clinical reflections on the Parasha through a psychotherapist lens. Using Artificial intelligence writing for defining clinical ideas and weekly Parasha study to cultivate thought provoking weekly insights.
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Resisting the Current (Parshat Shemot)
Author: Elan Javanfard, L.M.F.T.
January 16th, 2025

  This week we begin a new Sefer of the Torah and Parashat Shemot, we encounter the powerful story of the Jewish midwives, Shifra & Puah, whose courageous defiance of Pharaoh’s decree sparked the birth of the Jewish redemption.  Their actions provide us a compelling lesson about not falling prey to the present forces of the outside world. Amidst the oppression and cruelty of Mitzrayim, their actions shed light on the psycholog …
Breaking the Chains of the Mind (Parshat Bo)
Author: Elan Javanfard, L.M.F.T.
January 18th, 2024

Parshat Bo unfolds a pivotal moment in the narrative of the Bnei Yisrael’s journey towards freedom. It contains the last three plagues, culminating with the exodus of the new Jewish nation. Amidst these dramatic occurrences, we can identify elements of human behavior leading to Pharoah’s motivation to hardening his heart and subsequently Hashem hardening his heart for him. Many classical commentators address how Hashem could take away …
Reconnecting Hearts : Exploring Cutoff & Reconciliation (Parshat Vayigash)
Author: Elan Javanfard, L.M.F.T.
January 1st, 2025

Parshat Vayigash, nestled in the heart of Yosef’s story, is a powerful account of familial strife, emotional cutoff, and ultimately, the profound journey towards reconciliation. This story not only provides a glimpse into the complexities of human relationships but also offers profound insights into the corrosiveness of emotional cutoff and the transformative power of reconciliation. Parshat Vayigash opens with the words “Vayigas …
The Heart we Shape (Parshat Bo)
Author: Elan Javanfard, L.M.F.T.
January 23rd, 2026

Parshat Bo unfolds a pivotal moment in the narrative of the Bnei Yisrael’s journey toward freedom, with its lessons being especially poignant as we continue to watch our hostages being released. It contains the last three plagues, culminating with the exodus of the new Jewish nation. Amidst these dramatic occurrences, we can identify elements of human behavior that lead to Pharaoh hardening his heart and subsequently Hashem hardening his heart …
Breathing Resilience (Parshat Vaera)
Author: Elan Javanfard, L.M.F.T.
January 24th, 2025

Parshat Vaera begins the process of instilling hope into Bnei Yisrael that the redemption is nearing. Hashem appears to Moshe Rabeynu providing him the inspiration to approach Bnei Yisrael with a message of salvation. When Moshe approaches the nation, currently in servitude, we encounter a moment of profound despair. As they are burdened by the harshness of their slavery, they are unable to heed the words of their future leader.   The Passuk …
Moving Forward towards Transformation (Parshat Beshalach)
Author: Elan Javanfard, L.M.F.T.
January 25th, 2024

In Parshat Beshalach, we encounter a transformative moment as Bnei Yisrael, having just left Egypt, find themselves trapped between the pursuing Egyptian army and the seemingly impassable Red Sea. The Parsha recounts the dramatic crossing of the Red Sea, the subsequent song and triumph. However, in the face of this dire situation, Moshe receives a message from Hashem that we can apply to our daily lives. Boxed in between the Sea and the Egyptians …
Blessed to Be Unique (Parshat Vayechi)
Author: Elan Javanfard, L.M.F.T.
January 2nd, 2026

Parshat Vayechi not only marks the conclusion to the Sefer of Bereshit, but also the end of Avot’s journey in establishing Bnei Yisrael. As Yaacov Avineu’s life approaches its end, he gathers his sons to bestow upon them his final individualized blessings, and in doing so provides us with a final powerful lesson for eternity. Yaacov Avineu takes the unique approach by tailoring his words specifically to the character, strengths, and areas of …
Go Forward: Faith in Motion (Parshat Beshalach)
Author: Elan Javanfard, L.M.F.T.
January 30th, 2026

In Parshat Beshalach, we encounter a transformative moment as Bnei Yisrael, having just left Egypt, find themselves trapped between the pursuing Egyptian army and the seemingly impassable Red Sea. The Parsha recounts the dramatic crossing of the Red Sea, the subsequent song and triumph. However, in the face of this dire situation, Moshe receives a message from Hashem that we can apply to our daily lives. Boxed in between the Sea and the Egyptians …
Breaking the Chains of our Mind (Parshat Bo)
Author: Elan Javanfard, L.M.F.T.
January 31st, 2025

Parshat Bo unfolds a pivotal moment in the narrative of the Bnei Yisrael’s journey towards freedom, with its lessons being especially poignant as we continue to watch out hostages being released.  It contains the last three plagues, culminating with the exodus of the new Jewish nation. Amidst these dramatic occurrences, we can identify elements of human behavior leading to Pharoah’s motivation to hardening his heart and subsequen …
Resisting the Current: Unraveling Obedience (Parshat Shemot)
Author: Elan Javanfard, L.M.F.T.
January 4th, 2024

This week we begin a new Sefer of the Torah and a new secular year. In Parashat Shemot, we encounter the powerful story of the Jewish midwives, Shifra & Puah, whose courageous defiance of Pharaoh’s decree sparked the birth of the Jewish redemption.  Their actions provide us a compelling lesson going into a season where people set ‘New Year’s goals’ and attempt to better themselves based on a calendar change. Amids …
Knowing isn't Everything: The Insight Fallacy (Parshat Chukat)
Author: Elan Javanfard, L.M.F.T.
July 10th, 2024

Parashat Chukat begins with a passage that requires further investigation due to its profound psychological meaning. “This is the law of the Torah that Hashem commanded saying, Speak to Bnei Yisrael and they should take for you a completely red cow that has no blemish and has never born a yoke.” The passage describes the mitzvah of Parah Adumah, Red Cow, as ‘the law of the Torah,’ ‘chukat ha’torah’, …
When Our Bias Blinds Us: Bilam, Balak, and the Danger of Seeing Only What We Want (Parashat Balak)
Author: Elan Javanfard, L.M.F.T.
July 10th, 2025

In this weeks Parsha, Bilam, a prophet for hire, is invited by King Balak to curse Bnei Yisrael. Hashem clearly says: “Do not go with them. Do not curse the people, for they are blessed” (Bamidbar 22:12). But Bilam won’t accept “no.” He asks again, and Hashem permits him to go, but only to speak His words. Bilam hears permission, not warning. Blinded by ego and reward, he sets out. When his donkey sees an angel and stops, Bilam beats it …
Growth Mindset Journey
Author: Elan Javanfard, L.M.F.T.
July 11th, 2023

In Parshat Masei, we are presented with a detailed account of Bnei Yisrael’s journey through the desert. This narrative provides an opportunity to explore the psychological concept of growth mindset and its relevance to our personal and spiritual development.   Psychologically, a growth mindset is the belief that our abilities, intelligence, and qualities can be developed through effort, perseverance, and learning from experiences. It …
Honoring Commitments
Author: Elan Javanfard, L.M.F.T.
July 11th, 2023

In Parshat Matot, we learn about the concept of fulfilling vows and oaths as commitments to Hashem. Moshe teaches Bnei Yisrael about the significance of keeping their word and the repercussions for breaking promises. The psychological principle of commitment teaches us that when we make a promise, whether to ourselves or to others, we establish an internal obligation to follow through. This principle can guide us in both our spiritual and practic …
The Courage to Stand Alone: Pinchas and the Torah's Moral Code (Parshat Pinchas)
Author: Elan Javanfard, L.M.F.T.
July 17th, 2025

In this week’s Parsha, we meet Pinchas, the grandson of Aharon HaKohen, at a time of national crisis. After Bilaam fails to curse Bnei Yisrael, he incites the women of Moav and Midian to seduce the men, leading to a deadly plague that kills 24,000. In the midst of this breakdown, Zimri, a leader from Shevet Shimon, publicly brings a Midianite woman into the camp in defiance. The leaders are silent. Moshe does not respond. At that moment, Pincha …
The Power of Words: Unleashing Blessings or Curses (Parshat Balak)
Author: Elan Javanfard, L.M.F.T.
July 18th, 2024

Parshat Balak recounts the intriguing story of the Moab King, who sought to curse Bnei Yisrael through the prophet Bilam. However, through the divine intervention of Hashem, Bilam's curses transformed into blessings. While the narrative highlights Hashem’s love and protection towards us, it also provides us a profound lesson on the psychological concept of the power of words. In our everyday lives, we often underestimate the impact of our w …
Constructive Criticism: A Path to Growth
Author: Elan Javanfard, L.M.F.T.
July 19th, 2023

In Parashat Devarim, we find Moshe delivering his final address to Bnei Yisrael before they enter Eretz Yisrael. As Moshe is entering the final days of his life, he begins to provide rebuke and criticism for the people. Using the lens of this Parasha, we can glean valuable insights into the psychological concept of providing constructive criticism.   Sefer Devarim begins with the passuk: “These are the words that Moshe addressed to Bne …
Raising Future Leaders (Parashat Pinchas)
Author: Elan Javanfard, L.M.F.T.
July 25th, 2024

Parshat Pinchas sheds light on the fascinating process by which Moshe sought a successor to lead Bnei Yisrael into Aretz Yisrael. In this search, we can discern the psychological underpinnings of the leadership qualities Moshe sought in his potential successor. By examining these qualities, we can glean profound insights into the nature of effective leadership, teach aspiring leaders, and nurture leadership in others. The Passuk says, “Choo …
Committing to Your Word (Parshat Matot)
Author: Elan Javanfard, L.M.F.T.
July 25th, 2025

In Parshat Matot, we learn about the concept of fulfilling vows and oaths as commitments to Hashem. Moshe Rabeynu teaches Bnei Yisrael about the significance of keeping their word and the repercussions for breaking promises. The psychological principle of commitment teaches us that when we make a promise, whether to ourselves or to others, we establish an internal obligation to follow through. This principle can guide us in both our spiritual and …
Built In Self-Care
Author: Elan Javanfard, L.M.F.T.
July 26th, 2023

In Parshat Vaetchanan the Aseret HaDibrot, Ten Commandments, are repeated but with some significant changes. One of the most famous changes is related to Shabbat. In Parshat Yitro, it says, “Zachor et Yom HaShabbat Lekadosho…” “Remember the Shabbat in order to keep it holy” (Shemot 20:8). In this week’s Parasha it says, “Shamor et Yom HaShabbat Lekadosho…” “Guard the Shabbat to keep it …
Arrogance: A Cautionary Tale (Parshat Korach)
Author: Elan Javanfard, L.M.F.T.
July 3rd, 2024

Parshat Korach presents a compelling narrative that delves into the destructive nature of arrogance and the problems it can cause. Korach, a member of the tribe of Levi, challenges the leadership of Moshe and Aharon, driven by his own pride and desire for power. His story serves as a cautionary tale, teaching us the importance of humility and the perils of unchecked arrogance.   Arrogance is characterized by an exaggerated belief in one's ow …
When Anger Strikes the Rock: Understanding Anger as a Secondary Emotion (Parashat Chukat)
Author: Elan Javanfard, L.M.F.T.
July 4th, 2025

In Parashat Chukat, the Bnei Yisrael are once again found in a familiar position: wandering the wilderness, thirsty, and discontent. With the recent death of Miriam, their miraculous source of water has disappeared. The people panic. They protest, and their complaints intensify, culminating in hostility against Moshe Rabeynu. In response to their despair, Hashem instructs Moshe to take his staff, gather the people, and speak to the rock. What unf …
Raising Future Leaders
Author: Elan Javanfard, L.M.F.T.
July 5th, 2023

Parshat Pinchas sheds light on the fascinating process by which Moshe sought a successor to lead Bnei Yisrael into Aretz Yisrael. In this search, we can discern the psychological underpinnings of the leadership qualities Moshe sought in his potential successor. By examining these qualities, we can glean profound insights into the nature of effective leadership, teach aspiring leaders, and nurture leadership in others.   The Passuk says, &ldq …
From Setback to Comeback: Lessons from Pesach Sheni (Parsha Beha’alotcha)
Author: Elan Javanfard, L.M.F.T.
June 13th, 2025

Judaism is a religion of second changes and everyone loves a comeback story. In Parshat Beha’alotcha, we encounter a remarkable story of having a second chance, the story of Pesach Sheni. This special holiday was instituted for those who had a setback leading to impurity making them unable to bring the Pesach offering. To have a comeback, you first need a setback. Pesach Sheni offers a profound lesson interwoven with the psychological conce …
Divine Couples Counseling (Naso)
Author: Elan Javanfard, L.M.F.T.
June 14th, 2024

Parshat Naso contains one of the most fascinating and enigmatic rituals in all of the torah, the story of the Sotah, suspected adulterer. At first glance this story seems harsh and archaic but deeper exploration reveals profound insights into relationships, trust, and insecurity. It provides us an opportunity to explore the psychological concepts of relational insecurity and jealousy.   The Sotah ritual is initiated when a husband suspects h …
Holiday Comeback Story (Beha’alotcha)
Author: Elan Javanfard, L.M.F.T.
June 20th, 2024

Judaism is a religion of second changes. In Parshat Beha’alotcha, we encounter a remarkable story of having a second chance, the story of Pesach Sheni. This special holiday was instituted for those who had a setback leading to impurity making them unable to bring the Pesach offering. To have a comeback, you first need a setback. Pesach Sheni offers a profound lesson interwoven with the psychological concept of second changes.   The Par …
Arrogance: Parsha’s Cautionary Tale
Author: Elan Javanfard, L.M.F.T.
June 22nd, 2023

Arrogance: Parsha’s Cautionary Tale Parashat Korah By: Elan Javanfard   Parshat Korach presents a compelling narrative that delves into the destructive nature of arrogance and the problems it can cause. Korach, a member of the tribe of Levi, challenges the leadership of Moshe and Aharon, driven by his own pride and desire for power. His story serves as a cautionary tale, teaching us the importance of humility and the perils of uncheck …
The Power of Perspective: A Psychological Exploration
Author: Elan Javanfard, L.M.F.T.
June 22nd, 2023

The Power of Perspective: A Psychological Exploration Parashat Shelach By: Elan Javanfard   In this week's Parasha, we encounter an intriguing narrative that sheds light on the human psyche and the importance of perspective. As we delve into the psychological aspects of the Torah, we uncover valuable insights into the human condition and find guidance for our own lives. This Dvar Torah aims to explore the interplay between psychology and Pa …
The Emphatic But (Parshat Shelach)
Author: Elan Javanfard, L.M.F.T.
June 25th, 2024

In this week's Parasha, Parshat Shelach, we encounter a fascinating insight into the psychology of communication. The Parasha tells of 10 spies who brought back frightening reports about the Aretz Yisrael resulting in Bnei Yisrael rebelling against Hashem, leading to 40 years of wandering in the desert. At first glance, the initial report of the spies appears to be factual statements regarding what they surveyed. “We came to the land you se …
When Our Words Come Back to Us (Parashat Korah)
Author: Elan Javanfard, L.M.F.T.
June 26th, 2025

Parashat Korach presents one of the most emotionally charged confrontations in the Torah. Korach, a cousin of Moshe Rabeynu and Aharon HaCohen, challenges their leadership with the stinging accusation: "רַב לָכֶם – You’ve taken too much for yourselves!" At first glance, it seems like a political rebellion hidden in the language of religiousness. But deeper psychological and emotional layers emerge when we examine how Moshe Rabeynu res …
The Power of Words: Unleashing Blessings or Curses
Author: Elan Javanfard, L.M.F.T.
June 28th, 2023

The Power of Words: Unleashing Blessings or Curses Parashat Balak By: Elan Javanfard   Parshat Balak recounts the intriguing story of the Moab King, who sought to curse Bnei Yisrael through the prophet Bilam. However, through the divine intervention of Hashem, Bilam's curses transformed into blessings. While the narrative highlights Hashem’s love and protection towards us, it also provides us a profound lesson on the psychological conc …
Knowing isn’t Everything: The Insight Fallacy
Author: Elan Javanfard, L.M.F.T.
June 28th, 2023

Knowing isn’t Everything: The Insight Fallacy Parashat Chukat By: Elan Javanfard   Parashat Chukat begins with a passage that requires further investigation due to its profound psychological meaning.   “This is the law of the Torah that Hashem commanded saying, Speak to Bnai Yisrael and they should take for you a completely red cow that has no blemish and has never born a yoke.”   The passage describes the mitzva …
Adaptability Amidst the Wilderness (Parshat Bamidbar)
Author: Elan Javanfard, L.M.F.T.
June 6th, 2024

Parshat Bamidbar, the first parsha of the new sefer, often read right before Shavout, sets the stage for Bnei Yisrael’s journey through the Midbar – the desert, wilderness. The Mechilta (Yitro: Bachodesh 1) shares the connection between the Parsha and upcoming celebration of Matan Torah being juxtaposed as the Torah was given publicly, openly, and in a place no one owns so that anyone could lay claim to it. Another reason for the Tora …
Moral Courage: Queen Esther’s Legacy (Purim Edition)
Author: Elan Javanfard, L.M.F.T.
March 12th, 2025

Purim is a holiday of hidden miracles, where Hashem orchestrates salvation behind the scenes. But the turning point of the Megillah was not a miracle; it was a moment of profound moral courage. Queen Esther, faced with an impossible choice, had to decide whether to risk her life to save her people. Mordechai’s words to her echo through the generations: "כִּ֣י אִם־הַחֲרֵ֣שׁ תַּחֲרִ֘ישִׁי֮ בָּעֵ֣ת הַז …
From Stiff-Necked to Strong-Spirited: Cultivating Flexibility in Life (Parshat Ki Tisa)
Author: Elan Javanfard, L.M.F.T.
March 12th, 2025

Parshat Ki Tisa delves into the story of the sin of the Golden Calf and the subsequent conversation between Moshe Rabeynu and Hashem related to the consequences. During this back and forth, Hashem characterizes Bnei Yisrael as a “stiff-necked people” as the motivation behind many of our struggles. The parsha provides us an opportunity to explore the psychological concept of being Stiff-Necked and the lessons we can learn to overcome t …
Redemption Unveiled (Parshat Pekudei)
Author: Elan Javanfard, L.M.F.T.
March 14th, 2024

Parshat Pekudei, the final portion of the book of Exodus, provides us with a profound exploration of the psychological journey toward redemption. As we delve into the details of the construction of the Mishkan, we find ourselves leading to the close of Sefer of Shemot gaining clarity on collective redemption for Bnei Yisrael.   In his introduction to the Sefer, the Ramban makes comments that, "The Book of Shemot is dedicated to the first Gal …
Affection in Ritual Gratitude (Parshat Vayikra)
Author: Elan Javanfard, L.M.F.T.
March 20th, 2024

Parshat Vayikra begins the Sefer that will discuss all the laws pertaining to Korbanot, Kohen duties, and guidance towards holiness. The Sefer is also referred to as Torat Kohanim, largely in part due to the description of the sacrifices performed in the Mishkan. In the midst of these sacrifices, we learn about the "Shelamim – Peace Offering," which holds profound significance, not only in ritual but also in its psychological implications, …
Renewal through Routine (Parshat Tzav)
Author: Elan Javanfard, L.M.F.T.
March 28th, 2024

In Parshat Tzav, we delve into the detailed instructions for the Kohanim regarding the daily Korbanot and rituals within the Mishkan. Among these instructions is the commandment regarding the removal of the ashes from the altar. This seemingly mundane task holds within it profound symbolism and echoes of the psychological concept of renewal.   The passuk at the beginning of the Parsha (6:3) states: “The priest shall dress in linen raim …
Mastery with Meaning (Parshat Pekudei)
Author: Elan Javanfard, L.M.F.T.
March 28th, 2025

  Parshat Pekudei, the culmination of Sefer Shemot, provides a fitting backdrop to explore the psychological concept of mastery. In this Parsha, we read about the meticulous construction of the Kaylim and Mishkan, the sanctuary that served as a dwelling place for Hashem during their journey in the midbar. At first glance, the detailed descriptions of the construction process may seem overwhelming or even tedious. However, upon deeper reflect …
Precision Holiness: Being Detail-Oriented (Parshat Tetzaveh)
Author: Elan Javanfard, L.M.F.T.
March 6th, 2025

  How you do anything is how you do everything. Parshat Tetzaveh focus on the elaborate designing of the clothing for the Kohanim, emphasizing intricate details and precision.  In the modern fast-paced world, where attention spans are fleeting, the Parsha’s emphasis to meticulous detail in the description of the garments carries a profound message about the importance of being detail oriented and precise in all our actions.   …
The Divine Blueprint: Executive Planning (Parshat Vayakhel)
Author: Elan Javanfard, L.M.F.T.
March 7th, 2024

  Parshat Vayakhel focuses on Moshe Rabeynu addressing Bnei Yisrael as he provides them with the instructions, given in the previous Parshot, related to constructing the Mishkan. In describing the items created for the Mishkan, what becomes clear is that the more important items were left to be created last. The Parsha describes how after the structure was completed then the Ark, Cover, Table, and Menorah were made. As we reflect on the proc …
Self-Actualizing Holiness (Kedoshim)
Author: Elan Javanfard, L.M.F.T.
May 10th, 2024

In Parshat Kedoshim we encounter a profound commandment, which has reverberating impact through out all our daily lives. The passuk states “kedoshim tihyu ki kadosh ani – you shall be holy, for I am holy (Leviticus 19:3). ”  the word Kedoshim, which has the Hebrew root word kadosh – usually translated as “holy.” However, the word has a more appropriate definition described by Rashi of separation or setting …
Kiddush Hashem & Moral Identity Fusion (Parshat Emor)
Author: Elan Javanfard, L.M.F.T.
May 16th, 2024

In Parshat Emor, we encounter various commandments regarding sanctification, sacrifices and observance of the holidays. However, one of the seminal tenants of Judaism and morality is also presented, the mitzvah of not desecrating the name of Hashem. Through the lens of the psychological concept of moral identity fusion, we are provided a meaningful opportunity to explore this mitzvah, better known as Kiddush Hashem.   Moral identify fusion i …
When the Body Speaks (Parshat Tazria)
Author: Elan Javanfard, L.M.F.T.
May 1st, 2025

In Parshat Tazria, we learn about the concept of ‘Tzaraat,’ often mistranslated as leprosy. However, Tzaraat is not merely a physical affliction, but a visible manifestation of a spiritual malady.  Although Tzaraat was an affliction of the skin and the person afflicted would be isolated, unlike leprosy, the isolation of the Metzora (one who had Tzaraat) had nothing to do with contagion. This spiritual affliction portrayed by a ph …
Choice over Victimhood (Parshat Bechukotai)
Author: Elan Javanfard, L.M.F.T.
May 22nd, 2025

In Parshat Bechukotai we encounter the powerful description of the blessings and curses associated with following or violating Hashem’s mitzvot. Seemingly the torah provides a clear choice: follow in Hashem’s way leading to peace, happiness, and salvation or disobey leading to anguish, suffering, and exile. This parsha provides us an opportunity to explore the psychological concept of learned helplessness, which often created a victim …
Finding Greatness in Humility: Balanced Self-Perception (Parshat Behar)
Author: Elan Javanfard, L.M.F.T.
May 23rd, 2024

In Parshat Behar, we encounter the commandments to observe the Shemita and Yovel years, which emphasize the importance of balance and harmony in the land, society, and personal relationships. The parsha begins by sharing the location of the conversation between Hashem and Moshe Rabeynu, being Har Sinai. Using the psychological concept of having a balanced self-perception, we can delve into the lessons learned through the selection of this mountai …
Adapting in the Desert: A Blueprint from Bamidbar (Parshat Bamidbar)
Author: Elan Javanfard, L.M.F.T.
May 30th, 2025

Parshat Bamidbar, the first parsha of the new sefer, often read right before Shavout, sets the stage for Bnei Yisrael’s journey through the Midbar – the desert, wilderness. Bamidbar opens not only a journey through space, but a journey through self—a psychological training ground for adaptability. The Mechilta (Yitro: Bachodesh 1) shares the connection between the Parsha and upcoming celebration of Matan Torah being juxtaposed a …
Choice over Victimhood
Author: Elan Javanfard, L.M.F.T.
May 31st, 2024

In Parshat Bechukotai we encounter the powerful description of the blessings and curses associated with following or violating Hashem’s mitzvot. Seemingly the torah provides a clear choice: follow in Hashem’s way leading to peace, happiness, and salvation or disobey leading to anguish, suffering, and exile. This parsha provides us an opportunity to explore the psychological concept of learned helplessness, which often created a victim …
Catharsis of the Soul (Acharei Mot)
Author: Elan Javanfard, L.M.F.T.
May 3rd, 2024

Parshat Acharei Mot contains profound insights into the human experience, including the psychological concept of catharsis. This Parsha delves into the rituals of atonement performed by the Kohen Gadol on Yom Kippur, the holiest day of the year. Amidst the detailed instructions for sacrifice and purification, there lies a powerful lesson about the cathartic nature of confession and atonement.   The parsha describes (Leviticus 16:5-11) how th …
The Weight of the Word: Atonement, Confession, and the Healing of the Soul (Parshat Acharei Mot)
Author: Elan Javanfard, L.M.F.T.
May 9th, 2025

Parshat Acharei Mot contains profound insights into the human experience, including the psychological concept of catharsis. This Parsha delves into the rituals of atonement performed by the Kohen Gadol on Yom Kippur, the holiest day of the year. Amidst the detailed instructions for sacrifice and purification, there lies a powerful lesson about the cathartic nature of confession and atonement. True atonement begins not with the mouth, but with the …
Unbreakable Ties: Exploring Parental Bonds (Parshat Vayera)
Author: Elan Javanfard, L.M.F.T.
November 14th, 2024

    Parshat Vayera provides us with a continuation of the story of Avraham on his path to becoming the ultimate patriarch of the Jewish nation. As described in the Amidah, while we channel all the Avot in the first Bracha, we end by singling out Avraham. Rambam in the previous parsha citing a Medresh Tanchuma introduced us to the concept of “Maaseh Avot Siman L'banim - Whatever has happened to the patriarchs is a sign to the child …
The Art of Loving (Parshat Chayei Sara)
Author: Elan Javanfard, L.M.F.T.
November 14th, 2025

Parshat Chayei Sara is often pointed to as the Parsha of Shidduchim, match matching, however it can offer us a powerful insight into the importance of cultivating love. One of the central themes in this parsha is the concept of love and partnership. The marriage between Yitzchak and Rivka provides us with wonderful insights to apply to our own loving relationships.
The passuk says “Vayyikkach et-rivkah vattehi-lo le'ishah vayye'ehaveha - an …
A Nation Born of Delayed Gratification (Parshat Toldot)
Author: Elan Javanfard, L.M.F.T.
November 16th, 2023

Parshat Toldot offers a fascinating opportunity to explore the psychological concept of delayed gratification, a concept that is central to human behavior and personal development. In this Parsha, we find a compelling example of delayed gratification through Yaacov, who ultimately becomes the third and most accomplished of the Avot.   The story of the Parsha primarily focuses on the struggle between Yaacov and Esav, two very different brothe …
Building a Nation Through Delayed Gratification (Parshat Toldot)
Author:
November 20th, 2025

Parshat Toldot offers a fascinating opportunity to explore the psychological concept of delayed gratification, a concept that is central to human behavior and personal development. In this Parsha, we find a compelling example of delayed gratification through Yaacov, who ultimately becomes the third and most accomplished of the Avot.
The story of the Parsha primarily focuses on the struggle between Yaacov and Esav, two very different brothers. …
Marriage and Love (Parshat Chayei Sara)
Author: Elan Javanfard, L.M.F.T.
November 21st, 2024

Parshat Chayei Sara is often pointed to as the Parsha of Shidduchim, match matching, however it can offer us a powerful insight into the importance of cultivating love. One of the central themes in this parsha is the concept of love and partnership. The marriage between Yitzchak and Rivka provides us with wonderful insights to apply to our own loving relationships.   The passuk says “Vayyikkach et-rivkah vattehi-lo le'ishah vayye'ehave …
Vision & Purpose (Parshat Vayeitzei)
Author: Elan Javanfard, L.M.F.T.
November 24th, 2023

In Parshat Vayeitzei we embark on the profound journey of Yaakov Avinu, a path that not only that not only traverses physical landscapes but provides depth into human psyche. At the heart of the Parsha lies the theme of vision and purpose, two psychological concepts that guide Yaakov’s path and offer timeless lessons for ours.   Helen Keller once wrote, “The only thing worse than being blind is having sight but no vision.” …
A Nation Born from Delayed Gratification (Parshat Toldot)
Author: Elan Javanfard, L.M.F.T.
November 27th, 2024

Parshat Toldot offers a fascinating opportunity to explore the psychological concept of delayed gratification, a quality that is central to behavior and personal development. In this Parsha, we find a compelling example of delayed gratification through Yaacov, who ultimately becomes the third of the Avot and father to all 12 Shevatim.   The story of the Parsha primarily focuses on the struggle between Yaacov and Esav, two very different brot …
Unbreakable Ties: Exploring Parental Bonds (Parshat Vayera)
Author: Elan Javanfard, L.M.F.T.
November 2nd, 2023

Parshat Vayera provides us with a continuation of the story of Avraham on his path to becoming the ultimate patriarch of the Jewish nation. As described in the Amidah, while we channel all the Avot in the first Bracha, but we end by singling out Avraham. Rambam in the previous parsha citing a Medresh Tanchuma introduced us to the concept of “Maaseh Avot Siman L'banim - Whatever has happened to the patriarchs is a sign to the children.&rdquo …
Confronting the Esav Within (Vayishlach)
Author: Elan Javanfard, L.M.F.T.
November 30th, 2023

In Parshat Vayishlach, we witness Yaacov Avinu’s dramatic encounter with his brother Esav after years of separation. As Yaacov faces the impending meeting with Esav, the Parasha takes an unexpected turn - Yaacov finds himself in a wrestling match with a mysterious figure, described as the angel of Esav. The struggle is intense, and as dawn approaches, the figure touches Yaacov’s hip, leaving him with a permanent limp. Despite the toll …
Attitude of Gratitude (Parshat Lech Lecha)
Author: Elan Javanfard, L.M.F.T.
November 6th, 2024

Parasha Lech Lecha begins the story of the birth of Bnei Yisrael. While many of us are familiar with the quality of ‘Chesed’ – ‘Loving kindness’ being directly associated with Avraham Avinu, one of his key qualities that is understated is one of his ability to show gratitude. The Parsha provides us with keen insight into the psychological concept of cultivating an attitude of gratitude. The beginning of the Parsha st …
Avraham as Father: A Model for Our Children (Parshat Vayera)
Author: Elan Javanfard, L.M.F.T.
November 7th, 2025

Parshat Vayera provides us with a continuation of the story of Avraham on his path to becoming the ultimate patriarch of the Jewish nation. As described in the Amidah, while we channel all the Avot in the first Bracha, we end by singling out Avraham. Rambam, in the previous parsha citing a Medresh Tanchuma, introduced us to the concept of “Maaseh Avot Siman L'banim – Whatever has happened to the patriarchs is a sign to the children.” Avraha …
Marriage and Love (Chayei Sara)
Author: Elan Javanfard, L.M.F.T.
November 8th, 2023

Parshat Chayei Sara is often pointed to as the Parsha of Shidduchim, match matching, however it can offer us a powerful insight into the importance of cultivating love. One of the central themes in this parsha is the concept of love and partnership. The marriage between Yitzchak and Rivka provides us with wonderful insights to apply to our own loving relationships.   The passuk says “Vayyikkach et-rivkah vattehi-lo le'ishah vayye'ehave …
Interconnectedness in the Beginning
Author: Elan Javanfard, L.M.F.T.
October 13th, 2023

This week we begin Parshat Bereshit, the inaugural Torah portion. During a week where many of us have felt our hearts physically in one place but emotionally in another place with our fellow Bnei Yisrael in Aretz Yisrael, the Parsha invites us to delve into the profound interplay of interconnectedness, both within the natural world and within ourselves as human beings. The brutality of the terrorist events in Aretz Yisrael have affected us all du …
Family Dynamics
Author: Elan Javanfard, L.M.F.T.
October 19th, 2023

Parshat Noach delves into the story of Noah and the great flood. The central focus of the parsha is the family of Noah, who, together with his wife, three sons, and their wives, survive the deluge aboard the ark. This tight-knit family of eight navigate the challenges of confinement and isolation during their time on the ark, offering us profound insights into familial interactions and their psychological dynamics.   Family dynamics refer to …
Weathering the Storm: What Noach Teaches About Family Resilience (Parshat Noach)
Author:
October 24th, 2025

Every family faces its own storms, moments of chaos, uncertainty, and pressure that test the bonds holding us together. In Parshat Noach, we encounter not only the story of a great flood but the story of a family that had to survive it, physically, emotionally, and spiritually. How did Noach and his family weather their storm, and what can we learn from them about family resilience? This tight-knit family of eight navigate the challenges of confi …
Attitude of Gratitude
Author: Elan Javanfard, L.M.F.T.
October 29th, 2023

Parasha Lech Lecha begins the story of the birth of Bnei Yisrael. While many of us are familiar with the quality of ‘Chesed’ – Loving kindness being directly associated with Avraham, one of his key qualities that is understated is one of his ability to show gratitude. The Parsha provides us with keen insight into the psychological concept of cultivating an attitude of gratitude.   The beginning of the Parsha states: “ …
Harvesting Joy: Exploring Sukkot and the Psychology of Happiness
Author: Elan Javanfard, L.M.F.T.
October 2nd, 2023

As Yom Kippur comes to a close, we are quickly ushered into the Chag of Sukkot. There is a mitzvah to rejoice on all of the holidays, yet there is special emphasis on being joyful during Sukkot. The Yalkut Shimoni highlights that the Torah commands us to rejoice on Sukkot three times (as opposed to Shavuot, when we are commanded once, and Pesach, when we are not explicitly commanded to rejoice). Furthermore, in our holiday prayers, each holiday i …
Family Dynamics (Parshat Noach)
Author: Elan Javanfard, L.M.F.T.
October 31st, 2024

Parshat Noach delves into the story of Noah and the great flood. The central focus of the parsha is the family of Noah, who, together with his wife, three sons, and their wives, survive the deluge aboard the ark. This tight-knit family of eight navigate the challenges of confinement and isolation during their time on the ark, offering us profound insights into familial interactions and their psychological dynamics.   Family dynamics refer to …
A Grateful Heart (Parshat Lech Lecha)
Author: Elan Javanfard, L.M.F.T.
October 31st, 2025

Parasha Lech Lecha begins the story of the birth of Bnei Yisrael. While many of us are familiar with the quality of ‘Chesed’ – ‘Loving kindness’ being directly associated with Avraham Avinu, one of his key qualities that is understated is one of his ability to show gratitude. The Parsha provides us with keen insight into the psychological concept of cultivating an attitude of gratitude. The beginning of the Parsha states: “And the Lor …
From Covenant to Confidence: Cultivating Inner Strength (Parashat Ki Tavo)
Author: Elan Javanfard, L.M.F.T.
September 11th, 2025

Parshat Ki Tavo spells out the blessings and curses first introduced earlier in Sefer Devarim, prior to Bnei Yisrael’s entry into Eretz Yisrael. As the Parasha ends, Moshe Rabeiynu imparts a message of empowerment to the Bnei Yisrael, reminding them of their ability to uphold the covenant and follow the commandments. He instills in them the belief that they have the skills and strength to overcome challenges, emphasizing the power of focused, p …
A Path to Redemption: Tips from Addiction Treatment
Author: Elan Javanfard, L.M.F.T.
September 13th, 2023

Azarat Yemi Teshuva  During Azarat Yemi Teshuva, we engage in deep introspection, reflection, and repentance, seeking forgiveness for our sins and striving to improve ourselves in the eyes of Hashem. The concept of Teshuva, or repentance, is central to these ten days. It reminds us that we are not defined by our past mistakes; instead, we have the power to change and grow. The process of Teshuva involves acknowledging our wrongdoing, feeling …
Overcoming the Bystander Effect (Parshat Ki Teitzei)
Author: Elan Javanfard, L.M.F.T.
September 13th, 2024

In Parshat Ki Teitzei we encounter various laws and ethical guidelines that address our responsibilities towards others. In the second perek of the parsha Moshe Rabeynu expresses, “lo-tireh et-shor aḥícha o et-seyo niddaḥím vehit'allamta mehem hashev teshívem leaḥícha” – “If you see your fellow Israelite’s ox or sheep gone astray, do not ignore it; you must take it back to your peer& …
Standing Together: Mutual Responsibility Before the Day of Judgment (Parashat Nitzavim)
Author: Elan Javanfard, L.M.F.T.
September 19th, 2025

As we approach Rosh Hashana, it is not enough to focus only on our relationship with Hashem; we must also inspect and strengthen our bein adam lechaveiro relationships, for how we treat others is inseparable from how we stand before the Ribbono Shel Olam. In Parshat Nitzavim we encounter the concept of mutual responsibility, which holds profound psychological significance pertaining to collective wellbeing. Moshe gathers the entire nation for his …
Empowerment through Self-Efficacy (Parshat Ki Tavo)
Author: Elan Javanfard, L.M.F.T.
September 20th, 2024

Parshat Ki Tavo spells out the blessings and curses first introduced earlier in Sefer Devarim prior to Bnei Yisrael’s entry into Ertz Yisrael. As the Parasha ends, Moshe Rabeiynu imparts a message of empowerment to the Bnei Yisrael, reminding them of their ability to uphold the covenant and follow the commandments. He instills in them the belief that they possess the necessary skills and strength to overcome challenges by focusing on positi …
Unity Through Mutual Responsibility
Author: Elan Javanfard, L.M.F.T.
September 27th, 2024

In Parshat Nitzavim we encounter the concept of mutual responsibility, which holds profound psychological significance pertaining to collective wellbeing. Moshe gathers the entire nation for his final address to renew our covenant with Hashem. Mutual responsibility teaches us that we are connected. Regardless of background, status, or personal journey, every individual is united in this pivotal moment, forming a collective covenant.   The fi …
Nitzavim: Unity Through Mutual Responsibility
Author: Elan Javanfard, L.M.F.T.
September 6th, 2023

In Parshat Nitzavim we encounter the concept of mutual responsibility, which holds profound psychological significance pertaining to collective wellbeing. Moshe gathers the entire nation for his final address to renew our covenant with Hashem. Mutual responsibility teaches us that we are connected. Regardless of background, status, or personal journey, every individual is united in this pivotal moment, forming a collective covenant.   The fi …
Favorable Judgement (Parshat Shoftim)
Author: Elan Javanfard, L.M.F.T.
September 6th, 2024

In Parshat Shoftim we learn about the establishment of a just society, through the appointment of judges and officers. While the Torah discusses the importance of impartial judgment in legal matters, it also subtly emphasizes the value of judging ourselves and others favorably on a psychological and interpersonal level. It is fitting that my Bar Mitzvah Parasha, which always falls around my birthday of Rosh Chodesh Elul, deals with judgement. No …
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