NEFESH: The International Network of Orthodox Mental Health Professionals

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Psycho-Spiritual Insights: Exploring Parasha and Psychology
Elan Javanfard, L.M.F.T. Clinical reflections on the Parasha through a psychotherapist lens. Using Artificial intelligence writing for defining clinical ideas and weekly Parasha study to cultivate thought provoking weekly insights.

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Showing Results 120 - 122 (122 total)

A Nation Born from Delayed Gratification (Parshat Toldot)

Author: Elan Javanfard, L.M.F.T.

November 27th, 2024

Parshat Toldot offers a fascinating opportunity to explore the psychological concept of delayed gratification, a quality that is central to behavior and personal development. In this Parsha, we find a compelling example of delayed gratification through Yaacov, who ultimately becomes the third of the Avot and father to all 12 Shevatim. The story of the Parsha primarily focuses on the struggle between Yaacov and Esav, two very different brot …

A Grateful Heart (Parshat Lech Lecha)

Author: Elan Javanfard, L.M.F.T.

October 31st, 2025

Parasha Lech Lecha begins the story of the birth of Bnei Yisrael. While many of us are familiar with the quality of ‘Chesed’ – ‘Loving kindness’ being directly associated with Avraham Avinu, one of his key qualities that is understated is one of his ability to show gratitude. The Parsha provides us with keen insight into the psychological concept of cultivating an attitude of gratitude. The beginning of the Parsha states: “And the Lor …

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