NEFESH: The International Network of Orthodox Mental Health Professionals

"Why won't my in-laws support us?"

Author: Elisheva Liss, LMFT

March 8th, 2023

*This post originally appeared as a column in the Five Towns Jewish Times* Dear Elisheva, My wife and I have been married for almost three years, and this issue has only gotten worse over that time. Baruch Hashem we get along really well when it comes to most things. But there’s one area where we disagree strongly, and I was hoping we could get your opinion. Both of our parents are good people, and we have great relationships with th …

New Order of Priorities Now:

Author: Elisheva Liss, LMFT

March 31st, 2020

Medical Safety of Your Family and Everyone Else- Community and the General Public Basic Necessities: Food, Toiletries, Hygiene, Household Supplies Psychological Safety of Your Family and Anyone for Whom You’re Responsible Emotional Well-Being of Your Family et al. Functionality of Your Family- Systems that Work FOR YOU and Each Family Member Making Money- You Know, Like to Feed Your Family and Stuff Creative and Contributive Outlets Social …

Don't Worry About Your Kids "Falling Behind"

Author: Elisheva Liss, LMFT

March 29th, 2020

In the midst of all the other serious concerns of these Corona-days, we keep hearing from parents who are concerned about their kids “falling behind” in their schoolwork. This is sometimes fueled by (well-meaning but misguided) school-based educators, who are pressuring families to keep up with their modified “distance” version of classroom learning. For families who are doing well with that- remember to thank your teacher …

How a Chacham Becomes a Rasha: Some Thoughts About Questions

Author: Elisheva Liss, LMFT

March 25th, 2021

How a Chacham Becomes a Rasha: Some Thoughts about Questions A few years ago, I was speaking with a high school student who was struggling with her faith. She told me that she’d learned some material in her Halacha class that upset her. When she shared it with me, I had to admit that I’d never heard of it before, and encouraged her to ask her teacher for sources, so she could at least research and try to understand the basis fo …

What To Teach Kids Right Now (and Always)

Author: Elisheva Liss, LMFT

March 23rd, 2020

What if we covered a little less math, and instead teach kids what really counts. Less social studies, and more social skills. Less biology, and more health and wellness. Less chemistry and more communication. Less physics and more physical activity. Less literature and more loving kindness. Less political science, more personal growth. Less civics and government, and more social responsibility. Less computing and more compassion. Less language, …

Distance Learning During Coronavirus Crisis

Author: Elisheva Liss, LMFT

March 23rd, 2020

I've been hearing from clients, colleagues, friends, and readers who are parents, and also from teachers, that they are struggling with the current schooling situation. With the new obligation to not only have kids around always, and enforce new strict health and distancing measures, but also comply with schools' attempts to translate classroom into distance learning. (It's not going great.) As a homeschooling family for several years, thi …

How to Run Family Meetings

Author: Elisheva Liss, LMFT

March 22nd, 2020

Family Think Tank Meetings So we find ourselves suddenly spending more time at home with our families than we ever have before. Trying to juggle parenting, schooling, extra meal prep and housework, working from home, and managing the ever-changing health crisis, with little knowledge or preparation. As parents, we often feel like we need to have clear answers and a definite plan when we’re honestly all learning as we go along. One tool that …

Struggling With G-d in Turbulent Times

Author: Elisheva Liss, LMFT

March 20th, 2020

“These are the times that try men’s souls.” – Thomas Paine One of the many ripple effects of the current health crisis, is the challenge of faith. Many religious individuals are saying and writing sentiments to the effects of: “Now is when our love of G-d and His goodness will carry us through.” It’s where the more secularly inclined will take comfort in other ways. But what we are hearing from many who d …

Spiritual Encouragement For the Home Bound

Author: Elisheva Liss, LMFT

March 18th, 2020

A Homeschooling Thought For the Homebound at This Time Every year, around this time, I wonder why these two parshas are necessary. As it is, the amount of technical detail described in Terumah and Tetzaveh regarding the construction of the temporary sanctuary are difficult to relate to our personal lives. But then to rehash for another two sedras, could seem excessive.. At the moment, we are experiencing an unprecedented shut-down of commu …

"I Was Molested by my Brother but Neither of Us Knew It"

Author: Elisheva Liss, LMFT

March 17th, 2021

Trigger Warning: This post contains sensitive content about child sexual abuse. *Like all vignettes featured in this blog, it reflects not one specific true story, but a disguised amalgam of too many. It changes any potentially identifying information but preserves clinically relevant details.* “I know this might sound strange. But we were kids. We were pretty sheltered- no TV or internet in our house, hardly any newspa …

The Benefits of Virtual Sessions

Author: Elisheva Liss, LMFT

March 16th, 2020

One of the many ripple effects of the coronavirus is that at this time when people need more emotional support than usual, mental health professionals have been advised to try and do our therapy sessions virtually, on video or phone, rather than live. This is causing some distress for clinicians and clients alike. Live sessions offer obvious advantages, such as the intangible energy in the room between two real humans, and the ambience of a profe …

National Trauma: A Message from Zachor and Amalek

Author: Elisheva Liss, LMFT

March 14th, 2019

Trauma, Repression, and Obsession: A Lesson from Zachor and Amalek When terrible things happen, it’s natural to react intensely. It can be a tremendous challenge to move beyond the event and forward into “regular life”. Two extreme coping mechanisms include obsession and repression. Obsession is when our minds become preoccupied with the experience to the point where it takes up more brain space than we want it to, and in …

Preparing to Reopen a Post-trauma World

Author: Elisheva Liss, LMFT

June 8th, 2020

Well- it seems like it's finally happening; after all these surreal days and weeks and months. But how do we prepare for a post-traumatic stress-flavored world? With all the talk about reopening, we still find ourselves just as torn and conflicted as we’ve been for the past three months. (With an ideological civil war to ice the cake on the Pandemic.) The only consistent theme of this COVID19 era is perhaps the inconsistency of it. The lack …

"My Kid 'Frummed Out' in Israel- Should I Be Glad or Concerned?" 7 Talking Points for Parents

Author: Elisheva Liss, LMFT

June 7th, 2018

My Kid “Frummed out” in Israel: Should We be Glad or Concerned? Seven Talking Points for Parents By: Elisheva Liss, LMFT “It’s not that I mind Rachel becoming more religious; we expected that to a degree, when we allowed her to go to Israel for the year. It’s the way she now relates to her family, her old friends, and how her personality seems to have changed. She just doesn’t seem like herself anymore, …

How Do You Take Your Torah?

Author: Elisheva Liss, LMFT

June 6th, 2019

“I’m not sure if you’re interested or ready to hear this, but there is something I’d like to suggest, with your permission,” is something my clients hear often sessions. Advice is tricky. No matter how theoretically useful the recommendation I have might be, it is only of value if the listener is ready and interested in receiving it. If not, it is not only effectively worthless, but potentially harmful to the …

Fighting About Having a Baby

Author: Elisheva Liss, LMFT

June 4th, 2021

It's the very first mitzvah in the Torah. And for some, it's very straightforward: Get married, start a family, don't stop until your body does. But for those who believe in the option to practice birth control, whether autonomously or in consultation with a posek, important questions arise: How do you decide when to start trying for a baby? How many kids should we have? When do we stop having ki …

What if You Cheated on Your Spouse?

Author: Elisheva Liss, LMFT

June 4th, 2020

Infidelity Dilemma The following story was shared with me by an acquaintance who: Is not a therapy client of mine Specifically asked me to publicize the story, for reasons that will become clear Is not identifiable due to changed details Aviva finds herself in a painfully difficult situation. She did something wrong and she’s feeling awful. First: some background: Aviva is a 32 year old wife, mom, and teacher. She loves her husband and ch …

Broken Tablets, Broken Hearts

Author: Elisheva Liss, LMFT

June 27th, 2021

A few years ago, I got a call from a mother, distraught over something that was happening at her kids’ school. Her 12 year old daughter was in avelus, and the school had told her that she needed to wait in the office, while her grade practiced for a music and dance performance. The girl felt like she was being punished for being in mourning and was devastated. The mom asked me to call the school and speak with them. I called the scho …

Pros and Cons of Scheduled Sex Dates

Author: Elisheva Liss, LMFT

June 26th, 2018

The Pros and Cons of Scheduled Sex Dates By: Elisheva Liss LMFT “About how often would you guys say you are physically intimate?” This question is part of my standard couple intake session, even if the clients have not specifically said they ware coming to work on their sexual relationship. The answer helps me understand a little about what is percolating beneath the surface of the stuff that is easier to discuss, or seems more pressi …

Defunding the Police with Korach

Author: Elisheva Liss, LMFT

June 25th, 2020

When Korach Tried to Defund the Police As a kid, I remember secretly identifying with Korach’s thinking. Didn’t he just want equality? A place at the table? Was that so bad? Who decides who gets to be in charge? Why can’t there be committees and dialogue about roles? Even to this day, there is a part of me that bucks against authority, rules, and structured hierarchy. In middle school, we once had one of those situations where …

No Camp?! What Are We Supposed to Do??

Author: Elisheva Liss, LMFT

June 21st, 2020

Are you one of the many parents who thought they were finally going to get a much-needed break from 24/7 parenting by sending your kids to summer programs, only to find out that now you’re not? Families are scrambling and pivoting plans each day, as the news from the summer programs trickles out and keeps changing. In case this all hasn’t been stressful enough. Last week, I was excited to pre-launch my Intro to Homeschooling course, w …

More Attempts to Reduce Abuse this Summer

Author: Elisheva Liss, LMFT

June 20th, 2019

Another Short but Critical Pre-camp Parental Safety Talk

By: Elisheva Liss, LMFT As we label the socks and pack up the duffels, we scan the emails about the “pre-camp safety talks” and try to arm our kids with a specific type of personal awareness. Our communities have, thankfully, been making progress in the area of educating children towards body boundaries, good vs inappropriate touch, reporting to safe adults, and ge …

The Nation who Wanted to Die

Author: Elisheva Liss, LMFT

June 15th, 2023

“We wish we had died! We wish we had died!” Cry out the people who personally experienced miraculous salvation. “If only we had died in Egypt, or in the desert…” They were afraid of potential war in Kanaan, but it still doesn’t seem logical. They’d prefer to have certainly perished in Egypt or the desert, over the possibility of death OR the possibility of victory and freedom in the Promised Land? How is …

"Do You Ever Just Cuddle?" A Powerful Tip for Marital Inimacy Improvement

Author: Elisheva Liss, LMFT

June 14th, 2019

“Do You Ever Just Cuddle?” Yael’s arms are folded across her chest, and her legs tightly crossed as she describes her frustration: “I guess I’m just turned off from any kind of touch at this point- I don't trust it. Most days, it’s just business as usual, except on the nights when he wants sex. That’s when he’ll start trying to be all warm and cuddly, but it’s so obvious that he’s …

Suicide Trend: When Great People Want to Die

Author: Elisheva Liss, LMFT

June 12th, 2018

The Suicide Trend: When Great People Want to Die By: Elisheva Liss, LMFT Suicide has been getting a lot of attention in the news lately, due to some high profile cases. Shortly before that, the second season of the controversial teen drama 13 Reasons Why was recently released on Netflix. The show spotlights some heavy issues like violence, suicide contagion, mandated reporting, bullying, sexual harassment, assault and rape, institutional e …

Please DON'T Fake It Til You Make It

Author: Elisheva Liss, LMFT

July 9th, 2019

Several years ago, I had been invited to an event that also featured a talk for kallah teachers, giving by a woman who trains them. At the end, she entertained some questions from the audience. One young Rebbetzin raised her hand: “What should I tell a girl, who after 7-8 months of marriage is feeling no physical pleasure with her husband at all? She even finds the whole thing unpleasant..” A few other women looked up and nodded, thei …

Is p-rnography use considered cheating on a partner?

Author: Elisheva Liss, LMFT

July 5th, 2023

Is Using P-rnography Considered Cheating on a Partner? Let’s consider this changed-to-protect-writer’s-identity question, as a springboard to address some issues that arise for couples around this subject: “I recently found p-rnographic material downloaded on my husband’s laptop. I wasn’t looking for it; we just often use whichever laptop is around to check email …

"I Used to Rape My Wife

Author: Elisheva Liss, LMFT

July 3rd, 2020

Gittel and Shuey have been married for almost 10 years. They get along fairly well, and are kept busy with their three little ones and their demanding jobs. They’ve come to discuss the ostensible problem of Gittel’s low libido. “I don’t know what we’re doing wrong,” Shuey began. “I try different ways to give her pleasure, but she just doesn’t seem to be able to enjoy. Her body doesn&rsq …

The Unconsummated Couple

Author: Elisheva Liss, LMFT

July 2nd, 2023

The Unconsummated Couple They present for therapy with so much shame, sometimes blaming themselves, sometimes each other, or just one of them, often feeling like they’re the only ones who can’t “figure this out.” They are the “unconsummated.” The couples who got married with little or no prior sexual experience, often inadequate or inaccurate p …

Our Broken Homes: Pornography in the Holy of Holies

Author: Elisheva Liss, LMFT

July 29th, 2020

This week, we sit shiva for our shattered world. This week we mourn our broken homes. Our temple was destroyed, and even now we continue to watch the walls burn around us. The Churban didn’t just happen millennia ago, but we are taught by Chazal that the damage is ongoing. Hatred, strife, and ignorance fan the flames of destruction, pain, abandonment, and abuse. We don’t see the fire and violence engulfing the actual Temple tod …

On Teaching Kids about the Birds and the Bees

Author: Elisheva Liss, LMFT

July 28th, 2017

Teaching Children about “The Birds and the Bees” By: Elisheva Liss LMFT There are, essentially, only two ways for kids to hear about sex: their parents, and Someplace Else. While that “someplace else” may be any one of a number of sources, what those sources tend to share is a lack of parental input. Whether it’s the school bus, sleepaway camp, a dirty joke, a teacher, or a predator- chances are, if it doesn’t …

"What's the point of sex anyway?"

Author: Elisheva Liss, LMFT

July 27th, 2022

It usually happens some time in the middle of a session. We’ll be discussing a couple’s intimate life, and I can see the consternation building on the woman’s face. Eventually, she’ll just say something like: “Can I ask a funny question? Like… what’s the point of sex anyway?” When working with clients who are dealing with sexual aversion, the question of: & …

Was My Kid Brainwashed in Seminary?

Author: Elisheva Liss, LMFT

July 20th, 2022

*This originally appeared as a column in the Five Towns Jewish Times Dear Elisheva, Our oldest daughter just returned home from her year in Israel. It’s not that I mind her becoming more religious. We expected that to a degree, when we allowed her to go to seminary. It’s the way she now relates to her family, her old friends, and how her personality seems to have changed. Sh …

I am a Jew, and Here Are My Plans for World Domination

Author: Elisheva Liss, LMFT

July 19th, 2020

Much to my people’s chagrin, we have finally been outed as the nefarious villains that we are. I feel the safest course of action is to just come forward and confess. Our grandiose schemes aim for diabolical goals such as world peace, healing the sick, and feeding the poor. My own agenda for world domination begins with education. I believe in trying to brainwash innocent people across the world into learni …

Trouble in the Bedroom: Marital Sexual Problems and How We Can Help

Author: Elisheva Liss, LMFT

January 6th, 2019

Trouble in the Bedroom: Marital Sexual Problems and How We Can Help Every year around this time, I wonder if this will be the year I try and “do something about it.” These are the weeks we call Shovevim Tat, the weeks that some communities choose to focus on the area of sexual holiness and holy sexuality. Some will take the opportunity to discuss the pornography epidemic, others to double down on the nidda laws, and still other …

The Problem with Labeling Pedophilia as a "Sickness"

Author: Elisheva Liss, LMFT

January 4th, 2022

Yitzi’s parents really thought they’d taught him enough: “No one is allowed to touch you in parts of your body covered by a bathing suit. Most people are good and safe, but there are some other sick people out there who like to hurt children, and do bad things, so if they try to do that, you should run away and tell someone you trust.” They checked off the sexual safety education box and thought he was now “safe.&rdq …

What If My B'show Was Wrong?

Author: Elisheva Liss, LMFT

January 3rd, 2019

What if my b’show didn’t work? This post will undoubtedly elicit strong reactions from readers on both sides of this issue. I want to preempt that I realize some, even many couples successfully meet, marry, and build families using the b’show system of mate selection, and go on to live happily ever after. When that happens, it is very fortunate. The following piece is a reflection of and a message to those individuals for whom i …

Sacrificing Souls on the Altar Of Tzniyus

Author: Elisheva Liss, LMFT

January 18th, 2022

In serving as a therapist for an almost completely religiously affiliated population, one issue that arises very, very often, is the hot-button issue of “modesty” – or as it’s called in Hebrew: Tzniyus/ tzniyut. When we talk about this, it often revolves around unhealthy and even traumatic ways that clients feel these messages were conveyed to them within their families, communities, or schools. In particular, women and gi …

Talking About Marital Consent and Rape with Bracha Bard Wigdor

Author: Elisheva Liss, LMFT

January 14th, 2021

Confronting the Less Popular Sexual Sins: A Shovavim Plea Sexual sins are possibly the most interesting of sins. There are few transgressions more titillating, more shamed, and more taboo than those having to do with succumbing to desires of the flesh. During this time of the Jewish calendar, some communities have a custom to focus on atoning for sins in the realm of sexual immorality. Some examples I’ve heard are reviewing th …

Problems with the Rebbe

Author: Elisheva Liss, LMFT

January 13th, 2022

This piece originally appeared as a column in the Five Towns Jewish Times: Dear Elisheva, We think we may have an issue with our son and his Rebbe, and we’re not sure what to do about it. According to our son, who is in middle school, this Rebbe has been routinely picking on him and some of the other kids, in ways that seem unfair and unkind. I’ve heard the other kids joking about him playing favorites and randomly yelling at some kid …

Better Prep for Wedding Night and Beyond

Author: Elisheva Liss, LMFT

February 9th, 2020

More Shovevim thoughts on enhancing marital intimacy: Something I have struggled with for a few years now is wanting to create and share more information for religious brides and grooms, more publicly than just with my private groups and clients. I actually have a document script for kallah teachers, that I have been editing slowly over the years, and sharing judiciously. But something held me back from posting it publicly- it's delicate, so cult …

Assessing Your Relationship

Author: Elisheva Liss, LMFT

February 9th, 2017

On Choosing a Spouse: Looking for Love in all the Right Places By: Elisheva Liss, LMFT Selecting a spouse is possibly the most momentous decision that we humans make over the course of a lifetime. We are choosing our roommate, co-parent, romantic partner, teammate, and closest companion- ideally, for life. We live in times in which we have more autonomy and opportunity than ever before in history, we seem to be more emotionally complex, and deman …

He was both happy and horrified

Author: Elisheva Liss, LMFT

February 7th, 2023

*Due to a misunderstanding about a deadline for a guest post on another site, I ended up with a "spare" mini-article this week, and opted to share it here, instead: You know that feeling of scary relief? Like when you very narrowly miss being in what could have been a terrible car accident? Or almost fall down a flight of stairs, but catch yourself at the last minute? …

Totally Grossed Out by Private Parts

Author: Elisheva Liss, LMFT

February 3rd, 2020

Please Note: This post contains explicit content, is for mature readers only, and may be triggering for survivors of trauma. Fay and her husband, Alex, have a nice relationship- for the most part. They can share deeply and laugh together, support one another, and work out differences that arise respectfully and amicably. In the bedroom too, they enjoy cuddling and kissing. But when the foreplay gets more erotic, and especially when they become mo …

The Problem of Religious Sexuality Education

Author: Elisheva Liss, LMFT

February 2nd, 2020

As many of you know, one of the most important aspects of the work we do with couples and individuals, is treating the results and consequences of poor sexual education, as they manifest in adulthood. I don't treat kids or teens, but I've always wished parents had better resources for educating children in ways that would reduce some of the problems I see in my practice. I've lectured here and there on this topic, but I really wanted to create a …

A Different Kind of Sexual Trauma Among Us

Author: Elisheva Liss, LMFT

February 27th, 2022

Trigger warning: this post discusses sexual trauma Zeesy, a 19-year-old newlywed, was referred for intense erotophobia- a fear of sexual activity. It’s been about three months since their wedding, but her aversion to sexual touch seems to be getting worse. Her young husband is worried, and the premarital educator who sent her asks me: “Do you think something happened to her?” What she means, of course, is trauma- s …

Educational Psychology in Parshas Mishpatim

Author: Elisheva Liss, LMFT

February 23rd, 2017

Leah [pseudonym] is a 21 year old assistant preschool teacher in a beis yaakov school and part time college student. Sweet, social, and sincere, she gets along well with her family, spends time daily with friends, dates regularly, and enjoys her work. But underneath her orthodontic smile, she's feeling personally under-stimulated. She describes a chronic lack of excitement, bordering on apathy, about her life, some of which she traces back to her …

Not Attracted to her Spouse: Part 2 Some Answers to Your Questions

Author: Elisheva Liss, LMFT

February 19th, 2019

Not Attracted to Her Spouse Part 2: Some Answers to Your Questions My recent blog post “I’m Not Attracted to my Spouse” has attracted significantly more views, shares, and responses in its first week than any of my other posts here so far. I am grateful to those who emailed or commented to say that it resonated as true and/or validated feelings for them. And I would like to address those who disagreed or raised other poi …

"I'm Not Attracted to my Spouse"

Author: Elisheva Liss, LMFT

February 11th, 2019

“I’m Not Attracted to my Spouse” Raizy, a soft-spoken 24 year old graphic designer, shifted in her seat, hesitant to share her next words. I waited, while she formulated her thoughts. They eventually tumbled out as a poignant monologue: “My husband is a really good person. He does the right things for us to have a nice marriage- in bed and out. But the sad truth is, I’m just not so attracted to him. It’s …

Why Do Some Clients "Do Better" in Therapy than Others? Seven Factors Satiisfied Clients Share

Author: Elisheva Liss, LMFT

December 9th, 2020

Have you ever noticed that some people will swear that therapy totally changed their lives for the better, and others will say they’ve tried repeatedly and gotten nowhere? Still others will say they don’t even believe in the idea of it- that it’s just a waste of time and money. It could be just a case of “strokes and folks,” but I think there might be a little more to it than that in some cases. &nbs …

Sexual Assault Allegations in this Week's Parsha

Author: Elisheva Liss, LMFT

December 7th, 2017

Sexual Assault Allegations in this Week’s Parsha By: Elisheva Liss, LMFT It seems that every time we click on a newsfeed, there are more accusations of sexual assault against high profile personalities. In the wake of the Harvey Weinstein scandal and the #metoo movement, it can begin to feel that we have entered an epidemic of sexual corruption. Yet “There is nothing new under the sun,” teaches King Shlomo, wisest of men. …

Why It's Important to Teach Kids Accurate Names of Body Parts

Author: Elisheva Liss, LMFT

December 5th, 2019

Tzivi came home from preschool and told her mom that her Morah had gotten upset at her that day. “Morah said I used a bad word. But I didn’t know it was a bad word. We were playing a game and I sat down too fast. I yelled out: ‘ow! I hurt my tushy!’ and Morah called me out of the game and told everyone we’re not allowed to say bad words in school. But I told her in our house tushy isn’t a bad word.” Many …

"How Often Are You Supposed to 'Be Intimate'?"

Author: Elisheva Liss, LMFT

December 2nd, 2020

Have you ever wondered how often people have sex?
(I purposely used the nebulously awkward euphemism “be intimate” in the title because generally people who ask this question in the framework of “supposed to” are uncomfortable with the more direct language of “have sex.” They may also say: “be together, do it, make love, have relations, etc.”) In my line of work, I get this question a lot, be …

Why are there so many divorces these days?

Author: Elisheva Liss, LMFT

December 2nd, 2017

"Why Are There So Many More Divorces Nowadays?" By: Elisheva Liss, LMFT It’s a magnificent summer night- 75 perfect degrees, and I’m on a delightful walk over a nearby bridge to the beach, with a dear friend from high school, reconnecting the way we wish we did more often. Catching up on each other’s’ lives, careers, kids, stresses, hopes and dreams, she mentions an old mutual friend who’s on her mind, because she ha …

Calling New Private Practice Therapists and Hopefuls

Author: Elisheva Liss, LMFT

December 29th, 2019

Therapists: This One’s For You… Are you a therapist who is hoping or trying to build a private practice? Therapists tend to be people who deeply want to help others. It’s literally called a “helping profession.” It’s a way to make a living while making a difference. And while most of us choose this line of work for primarily idealistic reasons, it’s not easy work. It’s gratifying, but often drainin …

Religiously Stuck Husband

Author: Elisheva Liss, LMFT

December 18th, 2021

This originally appeared in a Five Towns Jewish Times column: Dear Elisheva, I can’t decide whether my problem is marital or personal- probably both, but here it is. My wife and I both grew up religious. We were on pretty much the same page when we got married. But over the years, my feelings and opinions have slowly been changing. I’m looking at our community, our lifestyles, and the kids’ schools from different angles, …

Am I a Bais Yaakov Lesbian?

Author: Elisheva Liss, LMFT

December 13th, 2022

Am I a Bais Yaakov lesbian? Chani was 20 years old when she presented for therapy. The official referral was “anxiety about dating,” but when she began to share, it was more complex and specific than that: “I’ve never told anyone this before, but I have one friend who knows, because it involves her too. I am anxious about starting to date- that’s true. But it’s not just regular nervous. I know this might sound …

She was told: never say no to your husband

Author: Elisheva Liss, LMFT

December 13th, 2017

She Was Taught: “You Should Never Say ‘No’ to Your Husband…” by: Elisheva Liss, LMFT Miriam had been married for just over ten years, and was happily and busily raising their brood of five healthy children, when she and her husband, Chaim, finally came in seeking help for “her desire problem”. They describe a loving partnership, one in which there is mutual respect, generosity, kindness, and connection. …

"My Husband's 'zera l'vatala' Will Be My Fault"

Author: Elisheva Liss, LMFT

December 10th, 2020

*Trigger warning: This post touches on the topic of sexual trauma. Proceed with caution.* “I was taught that my husband’s purity and holiness are basically my responsibility. As long as we can ‘be together,’ that saves him from sin. And if we’re not, then I’m guilty,” she explains tearfully. “It feels like my job as a wife to be there for him that way.” His facial expression implies that his i …

Parental Plane Letter to My Child Going Off to Israel

Author: Elisheva Liss, LMFT

August 9th, 2018

In preparation for Rosh Chodesh Elul, I am deviating from my usual blogging style to share something a bit more personal. The following is adapted from a letter I wrote my son a year ago as he went off to study in Yeshiva in Israel. At the time, it was just between me and him. But a year later, I've removed the parts that were privately for him, and adapted the sentiments for use by any parents who may feel the same way, and want to share or adap …

When Therapists Want to Share Personal Stuff

Author: Elisheva Liss, LMFT

August 31st, 2020

For those of you who have been reading this blog for a while, you may have noticed that while I occasionally share examples from my own experiences, there is very little here about the personal details of my life. Part of the professional training that we undergo as part of our education, is the importance of boundaries. In a therapy session, the dialogue is supposed to be focused solely on the client and for the client. Any self-disclosure on th …

Anxiety and Elul

Author: Elisheva Liss, LMFT

August 29th, 2022

Elul Anxiety Tami, a motivated college student, sought help to deal with her test taking anxiety. She describes her symptoms: “I just get so nervous starting a few days before the test. This sense of dread. I try to study but I get distracted by how worried I am. By the time I sit down to take the test, my hands are clammy, I feel chilly and sweaty, my head is swimming, and I can barely focus.” One of the tools Tami learned in terms o …

Hey, Teachers- Your Students Have Issues...

Author: Elisheva Liss, LMFT

August 29th, 2019

A teacher in my neighborhood once called me to talk about some frustrating feedback she had gotten at work. Apparently, a parent had called the school to complain that this teacher had made a couple of comments that were insensitive to the fact that one student was going through an extenuatingly difficult life event. The teacher felt bad- she hadn’t realized this child was suffering. She told me that in trying to defend herself, she respond …

Parented by G-d, Parenting G-d's Children

Author: Elisheva Liss, LMFT

August 28th, 2023

Avinu Malkeinu: A Liturgically Inspired Essay on Parenthood Parented by G-d, and Parenting G-d’s Children One of the most challenging, if unoriginal, theological struggles for me personally has always been the tension between the idea of a loving G-d and suffering of the innocent. The analogy we were taught as Yeshiva kids was based on the verse in Deuteronomy: “For as a father afflicts his child, so G-d afflicts you.” We were t …

Our Daughter Blames Us for her Marriage Problems

Author: Elisheva Liss, LMFT

August 28th, 2022

*This post originally appeared as a State of Mind Column in the Five Towns Jewish Times* Dear Elisheva, My family is in a complicated state right now. We are blessed with several children, but this matter only concerns two of them. Our oldest daughter is in her 20s and has been married for a few years; let’s call her “Leah.” She’s a wonderful girl, married to a great guy, but at this point our relationship with them is ver …

Embarrasing Confessions of an Almost Author

Author: Elisheva Liss, LMFT

August 27th, 2018

Yesterday, I was supposed to be correcting the formatting work for the manuscript of my first and upcoming book. But I got bored, and instead started journaling about how nervous I feel about publishing it. Using my well-established, questionable judgement, I opted to share this "rant" on my facebook page.. not exactly sure why, I guess because interacting with facebook friends is also way more fun than tedious paperwork. And I was also hoping …

When Av and Elul Trigger Depression and Anxiety and What We Can Do About It

Author: Elisheva Liss, LMFT

August 23rd, 2019

Something I've been thinking about for awhile (like years) is how this time of year in the Jewish calendar, the months of Av and Elul, can be emotionally triggering for a lot of people. There is a two month emphasis on the heavier side of religious experience- loss, destruction, suffering, and then examining our deeds, reviewing our behavior, confessions, and doing repentance. The healthy version of this spiritual process, involves honoring the p …

Thinking about Homeschooling in 11th Hour?

Author: Elisheva Liss, LMFT

August 19th, 2020

Hey, parents! How are you holding up?? With schools scrambling to formulate and convey their plans to reopen, many parents find themselves faced with the mixed blessing dilemma of choice. Do you send your kids to school in masks and small group capsules, with modified schedules, and stressed out teachers, everything unknown and uncertain as to protocols and risks? Do you opt for the zoom-schooling, distance learning improv that was sampled last y …

How Do I Get My Partner to Come to Therapy?

Author: Elisheva Liss, LMFT

August 12th, 2020

Do you want to work on your relationship in therapy, but have a partner who just doesn’t want to go? Well, you’re not alone. This is a super common and frustrating problem. The bad news: You can’t generally “make” people want to go to therapy, and even if you technically get them in the door, it’s really, really, hard to help someone who doesn’t want to be helped. The good news: You may have …

Consent for Touch- Even With a Spouse

Author: Elisheva Liss, LMFT

August 12th, 2019

You know that feeling where you finish a conversation, and then a little later, mentally review it and wish you could go back and change your answer? I had one of those., recently. I was speaking at an event where the audience was invited to submit anonymous questions. One of the questions that was written in was one I’d heard before: “I would like to observe the niddah laws the way I was taught them- not touching at all during the ni …

She Wasn't Feeling Pleasure

Author: Elisheva Liss, LMFT

April 7th, 2022

*This post is an excerpt from my schmoozeletter email. Subscribe to it for free here: elishevaliss.com/newsletter * Once upon a time, there was a young, sincere couple, who married and loved each other. But they had one problem: Even after a few years of happy matrimony, the wife said she was having trouble enjoying physical intimacy. The husband felt bad about this, and went to seek advice from his Rabbi and mentor. & …

Five (or Six) Stages of Corona-Grief

Author: Elisheva Liss, LMFT

April 5th, 2020

The 5 (or 6) Stages of Corona- Grief: By: Elisheva Liss, LMFT The famous “five stages of grief” were formulated and described by Elisabeth Kubler-Ross, in her books: On Death and Dying and On Grief and Grieving. The sixth was add by her colleague, David Kessler. Most experts agree that emotional experience is not uniform or linear, but highlighting some universal processes and what they feel like can be comforting and validating. I&rs …

10 Tips to Minimize Family Drama over Yom Tov

Author: Elisheva Liss, LMFT

April 4th, 2023

The yomim tovim / Jewish holidays are often “busy season” for Orthodox therapists. In our communities, where there’s a profound emphasis on the values of both family and holidays, these often converge to create a perfect storm of internal pressure and interpersonal mayhem. There are the social plans: who is hosting, who is traveling, which “side’s turn” is it to have the newlyweds, or the elderly relatives, and …

"Why are they doing this to me?"

Author: Elisheva Liss, LMFT

April 3rd, 2023

*This was originally a column in the Five Towns Jewish Times* Dear Elisheva, My problem comes up mostly around Shabbos and Yom Tov family get-togethers. We are blessed with seven kids, mostly adults now; the youngest are 17 and 19, still living at home. We also have a growing number of grandchildren, and love to see them as often as possible. We worked hard to give our childr …

Why Saying "Divorce is Not an Option" Can Hurt Marriages

Author: Elisheva Liss, LMFT

April 30th, 2021

Were you taught to believe that “divorce” is a curse word? That we don’t even say the “d” word? When I was a young, idealistic grad school student, a professor told us: “We are not in the business of saving marriages. We’re in the business of helping people.” At the time, I (arrogantly) thought: “Well, maybe those are your values. I want to save marriages.” I stil …

Choosing a Career: (Including My Own Story of How I Became a Therapist)

Author: Elisheva Liss, LMFT

April 2nd, 2019

By: Elisheva Liss, LMFT In some ways, choosing a career path can be more confusing and overwhelming than ever before in human history. There are more options and access, and ever-evolving specialties, and subspecialties. But those options and the programs that train for them, are rapidly changing, often rendering previously secure and lucrative jobs obsolete, replaced by software, or outsourced to underpaid workers overseas. There is a col …

Thoughts about Post Trauma, Yom HaSho'ah and Yom Ha'Atzma'ut

Author: Elisheva Liss, LMFT

April 29th, 2020

I’ve been thinking a lot about trauma lately. Trauma was always one topic I’ve never claimed to know much about, one presenting issue I’ve never wanted to treat, and always tended to refer out. But when you specialize in sexual dysfunction, and in a broader sense, when you deal with human beings, trauma is kind of hard to avoid. It’s understandable why many of us- therapists and others, don’t really like to touch tra …

Spousal Hygiene- An Awkward Problem

Author: Elisheva Liss, LMFT

April 28th, 2019

Spousal Hygiene… An Awkward Problem Shani prefaces her disclosure with discomfort: “This is not an easy thing to discuss. But it’s an issue for me. It has to do with cleanliness. I grew up in a home where we were expected to shower daily, brush our teeth morning and night, and generally clear up after ourselves. Besides that, we were taught to be aware of our natural body odors and use deodorant and mouthwash at least daily and …

Moving Forward and Moving up

Author: Elisheva Liss, LMFT

April 26th, 2017

Originally, this post was to be titled: "Raising Thighs and Waving Breasts" but then I chickened out and opted for a more neutral, if less evocative name. But before you click away in horror, I want to add that this appellation was actually taken verbatim from a verse in yesterday's parsha- I promise! Chapter 10 verse 15... Ok, so if you went to look it up, you may have noticed that it technically refers to the anatomy of sacrificial animal …

Does my anxiety mean I Lack Emunah?

Author: Elisheva Liss, LMFT

April 24th, 2018

“Does My Anxiety Mean I Lack Emunah?” By: Elisheva Liss Tzivi is a deeply devout 24 year old mother and wife. She prays twice daily, while raising her toddler and baby, and working 30 hours a week, while her husband pursues Rabbinical studies in Yeshiva. She has suffered from an anxiety disorder since middle school, but you would never know it to speak to her; she presents as calm, soft-spoken, and content. In therapy, she describes w …